Milo R2 Apex Running Clinic

With the common vision of reinforcing strength and wellness through the science of running, MILO has partnered with top local sports trainers to pioneer the biggest running camp in the country, the MILO R2-APEX (Athletic Performance Enhancement) Running School. Now on its fourth year, the MILO R2-APEX Running School has produced over 1000 runners with elite training workouts and sports medicine based running principles. The APEX program is also used by the Philippine Olympic Committee, Philippine Swimming Team, various Philippine Basketball Association teams and local college varsity groups.

 MILO R2-APEX Running School begins fourth-year of health and wellness and campaign in Metro Manila

Running matters

Long-term reports agree that runners hold a stronger defense against stroke, high blood pressure, and common viruses, among others. As one of the simplest sports, running has proved to be a popular fitness choice among professionals nationwide. With its ability to bring one’s physical activity to a higher level and prevent risks of health problems that come with age or the environment, many continue to explore the advantages of engaging into a running routine.

In line with Nestle’s campaign of shaping a stronger and healthier Filipino community, MILO joined forces with the country’s prime sports science trainers, running coaches, and physical therapists led by world-class fitness coach Jim Saret to take the fastest growing sport into a full program.

The running clinic delivers a comprehensive series of sessions on injury prevention, strength and conditioning workouts, running drills, and recovery & injury rehabilitation training. Designed to build performance through training degrees, the program also offers four distance categories apt for every participant’s running level –5K, 10K, 21K and full 42K marathon. The three-month course not only boosts running skills but also sets the body in shape through core physical activities to endure long hours of work and leisure.

”We are now seeing a steady growth in the number of runners countrywide due to the health and lifestyle benefits that running gives. As environments and physical needs progress, MILO and the APEX team are committed to provide our trainees a more advanced guide to the sport through developing new simulations for fitness growth,” ~ Jim Saret,  MILO R2 APEX Running School Founder and Training Director Coach ~

The country’s biggest running program MILO R2-APEX Running School
sets pace for wellness in the Philippines with elite training workouts and sports medicine based running principles

For more information on the program and registration, please visit the official MILO fan page on Facebook. Follow MILO on Twitter (@MILOPH).