It’s a top calorie-burning exercise
It revs metabolism even while you aren’t doing it
Expensive equipment isn’t required
It’s awesome for your social life
Solo runs provide time for self-discovery
It lifts your mood
It boosts creativity
It provides an opportunity to get outside and enjoy nature
It increases self-esteem
It reduces stress
It fights depression and anxiety
It gives you energy
It lengthens your life span
It invigorates your sex life
It gives you goals to work toward
Costume runners traversing the C-5 ramp during “Rescue Run” two days before Christmas day (December 23, 2012)
Credits: Runiverse.com
2 comments:
nakakatuwa nman ang mga benefits
at pati ang cosplay naibleblend sa pag takbo ah
Daming benefits pala ng pagtakbo. Sinimulan ko na last week ang pagtakbo. Sana tuloy tuloy na next year :)
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